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Blackened (cajun) Trout

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
25 min
Yield
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • pan fry

Difficulty

  • Medium

Dietary

  • Non-Vegetarian

Allergens

  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 330 per serving 1320 for selected servings
Fat 23g per serving 92g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 25g per serving 100g for selected servings
Carbohydrates 2g per serving 8g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Blackened (cajun) Trout brings together 4 lbs trout, 6 tablespoons butter, 2 lemons, cut into wedges in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 lbs trout
  • 6 tablespoons butter
  • 2 lemons, cut into wedges
  • 1 tablespoon cajun spices

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Instructions

  1. Fillet the trout(fresh or thawed) about 25 mm thick (1-1/2").

  2. Don't be afraid to substitute halibut, perch, shrimp, or any firm-fleshed seafood or fish for the char.

  3. Melt butter in a cast-iron or heavy-bottomed frying pan over medium high heat.

  4. Add Cajun spice and heat thoroughly.

  5. Place fillets in pan.

  6. Squeeze juice of one lemon into pan.

  7. Cook fish for about 5 minutes on each side.

  8. Serve with remaining lemon wedges and pan drippings.

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