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Terrific Tofu Burgers
At a Glance
- Prep
- 15 minutes
- Cook
- 45 minutes
- Total
- 1 hr 5 min
- Yield
- 8.00 serving(s)
Categories
- Main Course
Cuisine
- Fusion
Cooking Method
- Bake
Difficulty
- Medium
Dietary
- Vegetarian
Allergens
- May contain soy — check ingredients
- Possible Nuts — check ingredient labels
- Possible Sesame — check ingredient labels
- Possible Mustard — check ingredient labels
Servings & Nutrition
Original recipe serves 8. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Terrific Tofu Burgers brings together 2 (16 ounce) packages firm tofu, 3 tablespoons vegetable oil, 2 cups diced onions in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 8 servings.
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Ingredients
- 2 (16 ounce) packages firm tofu
- 3 tablespoons vegetable oil
- 2 cups diced onions
- 1 cup peeled and grated carrot
- 1 cup diced bell pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried dill
- 2/3 cup chopped walnuts
- 1 cup breadcrumbs
- 2 tablespoons tahini
- 2 tablespoons light miso
- 2 tablespoons soy sauce
- 1 -2 tablespoon Dijon mustard (optional)
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Instructions
Preheat your oven to 400 degrees F.
Generously oil baking sheet.
Place tofu between two plates, and rest heavy weight on top plate.
Press for about 15 minutes.
Drain off liquid from bottom plate.
Meanwhile, heat oil in skillet, and sauté onions, carrots, peppers, oregano, basil and dill for about 7 minutes, or until vegetables are just tender.
Crumble pressed tofu into large bowl.
Stir in walnuts, bread crumbs, tahini, miso, soy sauce and mustard, if using.
Add sautéed vegetables, and mix well.
Using about 3/4 cup burger mix per burger, form 8 patties by hand, and place on baking sheet about 2 inches apart.
Bake for about 30 minutes, or until burgers are firm and browned.
Serve hot.
Enjoy!
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