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5-a-day Salad
At a Glance
- Prep
- 10 minutes
- Cook
- 15 minutes
- Total
- 15 min
- Yield
- 2.00 serving(s)
Categories
- Salad
Cuisine
- none
Cooking Method
- Sauté
- saute
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- Possible Milk — check ingredient labels
- Possible Sesame — check ingredient labels
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for 5-a-day Salad brings together 2 cups spinach or 2 cups mixed salad greens, 1/4 cup alfalfa sprout, 1/4 cup tomatoes in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 2 cups spinach or 2 cups mixed salad greens
- 1/4 cup alfalfa sprout
- 1/4 cup tomatoes
- 1/4 cup cucumber
- 1/4 cup onion
- 1/4 cup mushroom
- 1/4 cup bell pepper
- 1 tablespoon sunflower seeds
- 1/4 cup nonfat cottage cheese
- 1/4 cup grated cheddar cheese
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons tahini
- salt
- pepper
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Instructions
Prepare dressing and set aside.
Arrange greens in bowl and top with remaining veggies.
Top with a dollop of cottage cheese and a sprinkling of cheddar.
Scatter sunflower seeds.
Dress salad and enjoy.
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