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Spinach Crab Dip

At a Glance

Prep
15 minutes
Cook
60 minutes
Total
20 min
Yield
6.00 cups, - serving(s)

Categories

  • Dip

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • gluten-free optional

Allergens

  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 90 per serving 540 for selected servings
Fat 5.7g per serving 34g for selected servings
Sugar 2.3g per serving 14g for selected servings
Protein 5.7g per serving 34g for selected servings
Carbohydrates 4g per serving 24g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spinach Crab Dip brings together 1 (4 1/4 ounce) package Knorr vegetable soup mix, 1 cup light sour cream, 8 ounces light cream cheese, softened in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 (4 1/4 ounce) package Knorr vegetable soup mix
  • 1 cup light sour cream
  • 8 ounces light cream cheese, softened
  • 1/2 cup Miracle Whip
  • 1/4 teaspoon garlic powder
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 3/4 lb shredded real crabmeat or 3/4 lb imitation crabmeat
  • 1/2 cup chopped green onion
  • 1 (8 ounce) can water chestnuts, chopped
  • 2 (10 ounce) packages frozen chopped spinach
  • assorted crackers or bread

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Instructions

  1. Mix the soup mix, sour cream, cream cheese, Miracle Whip, garlic powder, honey and lemon juice together until smooth.

  2. Add crab meat, chopped green onion and chopped water chestnuts.

  3. Cook frozen spinach with salt to taste and drain well.

  4. Mix all ingredients together.

  5. Refrigerate 3 hours before serving with bread or crackers.

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