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Healthy Sloppy Joes

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
45 min
Yield
6.00 serving(s)

Categories

  • sandwich

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Balanced

Allergens

  • Possible Celery — check ingredient labels
  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 800 per serving 4800 for selected servings
Fat 45g per serving 270g for selected servings
Sugar 9.3g per serving 56g for selected servings
Protein 58.3g per serving 350g for selected servings
Carbohydrates 53.3g per serving 320g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy Sloppy Joes brings together 1 teaspoon olive oil, 2 cups mushrooms, chopped fine, 1 cup onion, chopped fine in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 teaspoon olive oil
  • 2 cups mushrooms, chopped fine
  • 1 cup onion, chopped fine
  • 1/2 cup bell pepper, chopped fine
  • 1/4 cup celery, chopped fine
  • 1/4 cup carrot, chopped fine
  • 2 cloves garlic, minced
  • 8 ounces ground turkey breast
  • 8 ounces ground round
  • 1/4 cup ketchup
  • 1 tablespoon red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 teaspoon sugar (optional)
  • salt
  • black pepper
  • hot sauce

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Instructions

  1. Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.

  2. Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.

  3. Stir in ketchup mixture; bring to a boil.

  4. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.

  5. Serve on toasted hamburger buns.

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