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Lemon Chicken With Artichokes and Capers

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
40 min
Yield
4.00 serving(s)

Categories

  • Main Course

Cuisine

  • Mediterranean

Cooking Method

  • pan fry

Difficulty

  • Easy

Dietary

  • High protein
  • high-protein

Allergens

  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 160 per serving 640 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 15g per serving 60g for selected servings
Carbohydrates 12g per serving 48g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Lemon Chicken With Artichokes and Capers brings together 2 tablespoons olive oil, 1/2 medium onion, sliced, 2 cloves garlic, crushed in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 tablespoons olive oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic, crushed
  • 1 lb boneless skinless chicken breast, chopped
  • 6 ounces button mushrooms, halved
  • 2 tablespoons flour
  • 1 cup chicken broth
  • 1/4 cup dry white wine or 1/4 cup chicken broth
  • 1 lemon, juice of
  • 1 grated lemon, zest of
  • 1 (6 ounce) jar marinated artichokes, drained and halved
  • salt and pepper
  • 2 tablespoons capers, to taste

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Instructions

  1. Heat the olive oil in a large skillet.

  2. Add the onion and garlic and cook for three minutes.

  3. Add the chicken and cook until lightly browned.

  4. Add the mushrooms and cook 2 minuts more.

  5. Add the flour and cook 1 minute, stirring.

  6. Remove the skillet from the heat and slowly stir in the chicken broth, wine, lemon juice and lemon zest.

  7. REturn the skillet to the heat and bring to a boil, stirring until the liquid thickens.

  8. Add the artichokes.

  9. Cover and reduce the heat; simmering 10 minutes, stirring occasionally, or until the chicken is cooked through.

  10. Season with salt and pepper.

  11. Serve the chicken and sauce over linguini or rice and garnish with the capers.

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