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Spicy Vegetable Couscous

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
30 min
Yield
4.00 - serving(s)

Categories

  • Main

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 3.5g per serving 14g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 3.5g per serving 14g for selected servings
Carbohydrates 20.5g per serving 82g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spicy Vegetable Couscous brings together 1/2 teaspoon vegetable oil, 2 green onions, chopped, 1 sweet red pepper in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1/2 teaspoon vegetable oil
  • 2 green onions, chopped
  • 1 sweet red pepper
  • 1 garlic clove, minced
  • 2 tomatoes, chopped
  • 1 zucchini, diced
  • 1 cup chickpeas, cooked
  • 1 cup boiling water
  • 1/4 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 2 tablespoons fresh parsley
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cayenne
  • 1 cup couscous

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Instructions

  1. In a medium-size skillet heat the oil.

  2. Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.

  3. Remove from heat and keep warm.

  4. In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.

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