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Healthy Pumpkin Pomegranate Muffins
At a Glance
- Prep
- 15 minutes
- Cook
- 25 minutes
- Total
- 25 min
- Yield
- 12.00 muffins
Categories
- Dessert
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- Possible Cereals containing gluten — check ingredient labels
- Possible Milk — check ingredient labels
- Possible Eggs — check ingredient labels
Servings & Nutrition
Original recipe serves 12. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Healthy Pumpkin Pomegranate Muffins brings together 1 cup all-purpose flour, 3/4 cup whole wheat flour, 1/4 cup Grape-nuts cereal (or similar cereal) in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 12 servings.
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Ingredients
- 1 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1/4 cup Grape-nuts cereal (or similar cereal)
- 1/2 cup sugar or 1/2 cup Splenda granular
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 cup canned pumpkin
- 1 cup fat-free buttermilk or 1 cup soured milk
- 1 egg, beaten
- 3/4-1 cup pomegranate seeds
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Instructions
Preheat oven to 350. Coat 12 muffin cups with cooking spray.
Mix dry ingredients in a large bowl.
In a second bowl, combine wet ingredients.
Toss pomegranate seeds in the flour mix to coat.
Add wet ingredients to flour mix. Stir until just combined.
Pour into muffin cups. Bake for 20-30 minutes. Let cool before unmolding.
Keep Cooking
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