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Deb’s Quick & Tasty Goulash OAMC

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
15 min
Servings
4.00 - serving(s)

Categories

  • one-pot

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • All day

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 280 per serving 1120 for selected servings
Fat 15g per serving 60g for selected servings
Sugar 5g per serving 20g for selected servings
Protein 15g per serving 60g for selected servings
Carbohydrates 27.5g per serving 110g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Deb's Quick & Tasty Goulash OAMC brings together 8 ounces small shell pasta, 1 teaspoon salt, 1 lb ground beef, 90% lean in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 8 ounces small shell pasta
  • 1 teaspoon salt
  • 1 lb ground beef, 90% lean
  • 1 medium onion, chopped
  • 2 garlic cloves, diced
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 28 ounces whole tomatoes, canned
  • 16 ounces tomato sauce
  • 1/2 tablespoon oregano
  • 1/2 tablespoon basil
  • 1 cup frozen corn
  • ground sea salt, to taste
  • ground pepper, to taste
  • sharp cheddar cheese, shredded

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Instructions

  1. Boil a quart of water with 1 t salt. Add pasta and boil until tender. Drain (do not rinse).

  2. While water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. While beef is browning, cut up peppers, onion and garlic.

  3. Add onions and garlic. Cook, stirring, for 2 minutes.

  4. Add peppers and cook until beef is browned and peppers are tender.

  5. With your hands, break the can of whole tomatoes into thirds and add to mixture.

  6. Add remaining juice in can along with the tomato sauce, oregano, basil and corn.

  7. Boil for 5 minutes to reduce to a "sloppy joe" consistency. Add salt and pepper to taste.

  8. Finally throw in the pasta and enjoy ;).

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