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Umqusho

At a Glance

Prep
60 minutes
Cook
120 minutes
Total
48 hrs
Yield
8.00 - serving(s)

Categories

  • Stew

Cuisine

  • 南非 (Umqusho)

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 131.3 per serving 1050 for selected servings
Fat 7.5g per serving 60g for selected servings
Sugar 1.5g per serving 12g for selected servings
Protein 8g per serving 64g for selected servings
Carbohydrates 11.3g per serving 90g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Umqusho brings together 500 ml samp, 250 ml speckled sugar beans, 1 teaspoon salt (1 tsp) in a practical dish for home cooking. It takes about 48 hrs to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 500 ml samp
  • 250 ml speckled sugar beans
  • 1 teaspoon salt (1 tsp)
  • 1 teaspoon pepper (1tsp)
  • 12 1/2 ml oil
  • 2 onions, sliced
  • 1 green pepper, sliced
  • 4 fresh garlic cloves, crushed
  • 12 pieces mutton neck or 12 pieces lamb
  • 2 tomatoes, skinned and chopped
  • 6 small potatoes, peeled
  • 100 g carrots
  • 15 ml curry powder
  • 25 ml turmeric
  • 1 chicken stock cube, dissolved in
  • 500 ml boiling water

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Instructions

  1. Soak the samp and beans in cold water overnight. Drain and place in a heavy based saucepan with 1 litre of water. Boil until tender and season with salt and pepper.(the samp cooking directions above).

  2. Heat the oil in a pan and fry the onions, green pepper and garlic until tender. Season the meat with salt and pepper. Add the meat mixture. Arrange the tomatoes, potatoes and carrots on top (I omit the carrots due to family preference). Add the curry powder and turmeric to the chicken stock and pour over the mixture. Simmer until the meat is tender. Add extra water, salt and pepper if necessary. Serves 8-10.

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