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Fettuccini Alfredo – Light Edition

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
30 min
Servings
4.00 serving(s)

Categories

  • Pasta

Cuisine

  • Italian

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • main course

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 180 per serving 720 for selected servings
Fat 8.5g per serving 34g for selected servings
Sugar 2g per serving 8g for selected servings
Protein 8.5g per serving 34g for selected servings
Carbohydrates 18g per serving 72g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Fettuccini Alfredo - Light Edition brings together 12 ounces fettuccine pasta, dry, 2 tablespoons butter, 1 -2 garlic clove, minced in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 12 ounces fettuccine pasta, dry
  • 2 tablespoons butter
  • 1 -2 garlic clove, minced
  • 1 1/2 cups 2% low-fat milk (or I have used skim)
  • 1 1/2 tablespoons all-purpose flour
  • 1/3 cup parmesan cheese, grated (real is better)
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup low-fat sour cream
  • 1 -2 cup shrimp or 1 -2 cup chicken

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Instructions

  1. Cook fettuccine. Drain and return to pot.

  2. While you are cooking the pasta, prepare the sauce. Melt butter in a medium saucepan over medium heat.

  3. Add garlic and sauté for 1 minute.

  4. Mix the milk and flour together until smooth. Add to garlic.

  5. Increase heat to medium high. Cook and stir until it is bubbling and thickened. 4 - 5 minutes.

  6. Reduce heat to low. Stir in Parmesan cheese, basil, salt and pepper. Cook for 1 -2 minutes, until cheese is melted.

  7. Stir in chicken or shrimp and sour cream.

  8. Cook until heated through.

  9. Pour sauce over fettuccine and toss to coat.

  10. Enjoy!

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