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Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa

At a Glance

Prep
20 minutes
Cook
12 minutes
Total
40 min
Servings
4.00 serving(s)

Categories

  • Main Course

Cuisine

  • Fusion

Cooking Method

  • Roast

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 175 per serving 700 for selected servings
Fat 11.5g per serving 46g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 10g per serving 40g for selected servings
Carbohydrates 5.5g per serving 22g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa brings together 4 boneless barramundi fillets (or any tender white flesh fillet available to you), 2 cups thick european style yoghurt, 1/2 bunch coriander, leaves and roots (cilantro, roughly chopped) in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 boneless barramundi fillets (or any tender white flesh fillet available to you)
  • 2 cups thick european style yoghurt
  • 1/2 bunch coriander, leaves and roots (cilantro, roughly chopped)
  • 1 lemon, zest of
  • 3/4 teaspoon cumin
  • 3/4 teaspoon turmeric
  • flaked sea salt
  • black pepper
  • butter
  • 1 large cucumber (peeled, seeded and cut into fine dice, approx 1 cup)
  • 1/2 bunch fresh mint leaves, approx 3 tbsp (finely chopped)
  • 3 tablespoons white wine vinegar
  • 1 1/2 tablespoons icing sugar (powdered sugar)
  • 1 1/2 tablespoons extra virgin olive oil
  • flaked sea salt
  • black pepper

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Instructions

  1. Fish:.

  2. Mix the yoghurt, lemon zest, coriander leaves, coriander root, cumin, turmeric, a touch of salt and pepper and mix well.

  3. Place the fish in the yoghurt marinade and massage well, place in the refrigerator for at least 4 hours.

  4. Salsa:.

  5. In a medium mixing bowl place the vinegar, sugar, olive oil and a touch of salt and pepper and mix well.

  6. Add the vinegar mix to the cucumber and the chopped mint.

  7. Toss it all together and set aside.

  8. Preheat oven to 180 degrees (350 fahrenheit).

  9. In a non stick pan over hight heat sear the fish fillets in a little butter mixed with olive oil.

  10. Once seared on both sides transfer the fish to the oven for approx 12 minutes (depends on thickness of fish).

  11. place one piece of fish on the serving plate and top it with a touch of the salsa, serve immediately.

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