No reviews yet

Mahi Mahi, Polynesian Style

At a Glance

Prep
20 minutes
Cook
20 minutes
Total
55 min
Servings
4.00 serving(s)

Categories

  • Main dish

Cuisine

  • Polynesian

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Balanced

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 90 per serving 360 for selected servings
Fat 3g per serving 12g for selected servings
Sugar 5.5g per serving 22g for selected servings
Protein 8.5g per serving 34g for selected servings
Carbohydrates 6.5g per serving 26g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mahi Mahi, Polynesian Style brings together 1 lb mahi mahi fillet, 1 tablespoon soy sauce, 1 (8 ounce) can pineapple chunks in juice in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 4 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Ingredients

  • 1 lb mahi mahi fillet
  • 1 tablespoon soy sauce
  • 1 (8 ounce) can pineapple chunks in juice
  • 1 red bell pepper, seeded and thinly sliced
  • 1 green bell pepper, seeded and thinly sliced
  • 2 teaspoons curry powder
  • 1 pinch cinnamon
  • 1 pinch ginger
  • 1 pinch clove
  • non-stick olive oil flavored cooking spray

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Preheat oven to 350 degrees.

  2. Mix together soy sauce, cinnamon, ginger, and cloves.

  3. Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.

  4. Spray non-stick baking pan with cooking spray.

  5. Place fish in pan.

  6. Drain juice from pineapple, reserve.

  7. Combine pineapple juice with curry powder and pour over fish.

  8. Add pineapple chunks and pepper slices on top of fish.

  9. Wrap pan tightly with foil.

  10. Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

Keep Cooking

More mahi mahi fillet Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep My Own Notes With This Recipe

Create your free My Kitchen account

Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.

No payment information required.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hello! Right, what are we cooking? I can help find a recipe, rescue a dinner plan, explain a tricky technique, or work through a food budget. Tell me what you have in mind and we can take it from there.