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Mahi Mahi, Polynesian Style
At a Glance
- Prep
- 20 minutes
- Cook
- 20 minutes
- Total
- 55 min
- Servings
- 4.00 serving(s)
Categories
- Main dish
Cuisine
- Polynesian
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Balanced
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Mahi Mahi, Polynesian Style brings together 1 lb mahi mahi fillet, 1 tablespoon soy sauce, 1 (8 ounce) can pineapple chunks in juice in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 1 lb mahi mahi fillet
- 1 tablespoon soy sauce
- 1 (8 ounce) can pineapple chunks in juice
- 1 red bell pepper, seeded and thinly sliced
- 1 green bell pepper, seeded and thinly sliced
- 2 teaspoons curry powder
- 1 pinch cinnamon
- 1 pinch ginger
- 1 pinch clove
- non-stick olive oil flavored cooking spray
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Instructions
Preheat oven to 350 degrees.
Mix together soy sauce, cinnamon, ginger, and cloves.
Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
Spray non-stick baking pan with cooking spray.
Place fish in pan.
Drain juice from pineapple, reserve.
Combine pineapple juice with curry powder and pour over fish.
Add pineapple chunks and pepper slices on top of fish.
Wrap pan tightly with foil.
Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.
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