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White Bean Croquettes
At a Glance
- Prep
- 15 minutes
- Cook
- 10 minutes
- Total
- 20 min
- Servings
- 4.00 serving(s)
Categories
- Appetizer
Cuisine
- Modern
Cooking Method
- Fry
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for White Bean Croquettes brings together 2 cups drained cooked white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans), 1/2 cup onion, minced fine, 1/4 cup fresh parsley, minced or 2 tablespoons dried parsley in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 2 cups drained cooked white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, Save a few tbsp of liquid when you drain the beans)
- 1/2 cup onion, minced fine
- 1/4 cup fresh parsley, minced or 2 tablespoons dried parsley
- 1 egg, lightly beaten
- salt
- pepper
- hot sauce (I like about 2 tbsp to zip them up) (optional)
- 1/4 cup coarse cornmeal or 1/4 cup fresh breadcrumb
- peanut oil
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Instructions
Heat oven to 200°F.
Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
Combine the beans, onion, parsley, egg salt& pepper.
Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature.
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