Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Creamy Baked Spaghetti Squash Parmesan (Low-Carb)
At a Glance
- Prep
- 15 minutes
- Cook
- 55 minutes
- Total
- 1 hr 15 min
- Servings
- 4.00 - serving(s)
Categories
- Main
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Low-carb
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Creamy Baked Spaghetti Squash Parmesan (Low-Carb) brings together 1 medium spaghetti squash, 1 cup fat-free half-and-half, 1/2 cup parmesan cheese in a practical dish for home cooking. It takes about 1 hr 15 min to prepare and cook. It makes approximately 4 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Ingredients
- 1 medium spaghetti squash
- 1 cup fat-free half-and-half
- 1/2 cup parmesan cheese
- 1 teaspoon ground sage
- 1 teaspoon garlic powder
- 1/4-1/2 teaspoon ground cayenne pepper
- 1/2 teaspoon salt
- 1/2 cup parmesan cheese
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
Preheat oven to 375 degrees.
Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
Remove from oven, and allow to cool.
Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
Pour the cream mixture over the squash, and stir to combine.
Top with 1/2 cup parmesan cheese.
Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
Serve hot, and enjoy!
Keep Cooking
More medium spaghetti squash Recipes
Explore the full recipe collection for another idea to make next.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Keep My Own Notes With This Recipe
Create your free My Kitchen account
Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.
No payment information required.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
