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Roasted Veggies over Creamy Polenta

At a Glance

Prep
10 minutes
Cook
23 minutes
Total
28 min
Servings
3.00 serving(s)

Categories

  • Vegetarian main

Cuisine

  • Italian

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 120 per serving 360 for selected servings
Fat 4g per serving 12g for selected servings
Sugar 2.7g per serving 8g for selected servings
Protein 4.7g per serving 14g for selected servings
Carbohydrates 15.3g per serving 46g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Roasted Veggies over Creamy Polenta brings together 1/2 lb asparagus, cut into 1 inch pieces, 3 small zucchini, 1/4 inch slices (or equivalent), 1 red onion, sliced into 3/4 inch chunks in a practical dish for home cooking. It takes about 28 min to prepare and cook. It makes approximately 3 servings.

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Ingredients

  • 1/2 lb asparagus, cut into 1 inch pieces
  • 3 small zucchini, 1/4 inch slices (or equivalent)
  • 1 red onion, sliced into 3/4 inch chunks
  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon Splenda sugar substitute
  • 1 3/4 cups skim milk
  • 1/2 cup cornmeal
  • 1/4 teaspoon sea salt (optional)
  • 1/2 teaspoon basil (optional) or 1/2 teaspoon rosemary (optional)
  • 2 tablespoons parmesan cheese, freshly grated

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Instructions

  1. Preheat oven to 475 degree's and line 15x10x1 pan with non-stick foil and/or spray with cooking spray.

  2. Toss veggies together (the garlic too), drizzle with olive oil and roast for 18 minutes, stirring once.

  3. While veggies are roasting, combine red wine vinegar and splenda, set aside.

  4. Pour milk into saucepan and set over medium heat, slowly add cornmeal and basil or rosemary, if using, and stir constantly. Heat for 5-7 minutes, until mixture thickens. This is a light & creamy polenta, so should not be dense or lumpy. Pour polenta into three serving bowls.

  5. Remove veggies from oven and pour red wine mixture over top, stirring to combine.

  6. Top polenta with veggies and grated parmesan cheese.

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