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Harvest Moon Smoothie

At a Glance

Prep
10 minutes
Cook
15 minutes
Total
15 min
Servings
4.00 serving(s)

Categories

  • Smoothie

Cuisine

  • Fusion

Cooking Method

  • Grilled

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 65 per serving 260 for selected servings
Fat 0.3g per serving 1g for selected servings
Sugar 10g per serving 40g for selected servings
Protein 0.8g per serving 3g for selected servings
Carbohydrates 15g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Harvest Moon Smoothie brings together 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water), 1 banana, ripe, 1 apple, peeled, cored, and chopped in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
  • 1 banana, ripe
  • 1 apple, peeled, cored, and chopped
  • 1/8 teaspoon cinnamon
  • 1 cup water (from the boiling sweet potato)

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Instructions

  1. Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).

  2. Put everything in the blender and puree.

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