Ingredients

• 1 lb ground turkey breast
• 1 (1 1/4 ounce) packet instant plain oatmeal
• 1/4 cup skim milk
• 1 teaspoon olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1/2 cup shredded zucchini, excess water squeezed out
• 1/2 cup shredded carrot
• 3 button mushrooms, chopped
• 1/2 cup fresh spinach, chopped, excess water squeezed out
• 1 tablespoon Worcestershire sauce
• 1/4 cup chili sauce
• salt and pepper

Instructions

1. Preheat oven to 350°.

2. Empty packet of oatmeal into a small bowl and add milk. Set aside.

3. Heat olive oil in a small sauté pan. Add onion and garlic and sauté until soft.

4. Add rest of the vegetables and cook until soft and some of the liquid has evaporated.

5. In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet.

6. Bake at 350°F until internal temperature reaches 140°F Raise oven temperature to 450°F and bake until internal temperature reaches 180°, and the outside of the loaf forms a nice crust.