Ingredients

• 2 large bananas, very ripe
• 4 tablespoons honey
• 1/2 cup skim milk
• 1 large egg white
• 1 tablespoon vegetable oil
• 1/2 cup walnuts, chopped
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 2 1/2 teaspoons baking powder
• 3/4 cup rolled oats
• 1 cup whole wheat flour

Instructions

1. Pre-heat oven to 400 degrees F.

2. Line muffin cups with 12 paper inserts or spray with oil spray.

3. In a medium size bowl, peel and mash bananas. Add honey, egg white, milk and oil. Mix well.

4. In another bowl, mix flour, rolled oats, baking soda, salt, baking powder and chopped walnuts. Mix well.

5. Add wet ingredients to dry and mix just until moistened well. Divide batter evenly between the 12 muffin cups and cook 18-22 minutes until slightly brown on tops or until desired doneness.

6. Remove muffins from pan and let cool completely on wire rack.

7. Store in refrigerator or freeze.