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Ground Beef and Summer Squash Skillet

At a Glance

Prep
15 minutes
Cook
65 minutes
Total
1 hr 5 min
Servings
4.00 - serving(s)

Categories

  • one-pot

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Omnivore

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 175 per serving 700 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 10g per serving 40g for selected servings
Carbohydrates 19.5g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Ground Beef and Summer Squash Skillet brings together 8 -10 medium summer squash, sliced, 1 lb lean ground beef, 1/2 cup long grain rice, uncooked in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 8 -10 medium summer squash, sliced
  • 1 lb lean ground beef
  • 1/2 cup long grain rice, uncooked
  • 1 medium onion, chopped
  • 1 (8 ounce) can tomato sauce
  • 1 (15 ounce) can diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup water

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Instructions

  1. Cut squash about 1/4 inch thick.

  2. In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed.

  3. Let sit 15 minutes before serving.

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