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Ww Southwestern Pork Chops – 4 Pts.

At a Glance

Prep
10 minutes
Cook
18 minutes
Total
15 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Sauté

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 105 per serving 420 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 9.5g per serving 38g for selected servings
Carbohydrates 1.8g per serving 7g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Ww Southwestern Pork Chops - 4 Pts. brings together vegetable oil cooking spray, 4 (4 ounce) boneless pork loin chops, lean and trimmed, 1/3 cup salsa (I like hot) in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • vegetable oil cooking spray
  • 4 (4 ounce) boneless pork loin chops, lean and trimmed
  • 1/3 cup salsa (I like hot)
  • 2 tablespoons fresh lime juice
  • 1/4 cup fresh cilantro, chopped (or parsley)

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Instructions

  1. Coat a large nonstick skillet with cooking spray; place over high heat until hot.

  2. Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.

  3. Reduce heat to medium-low.

  4. Combine salsa and lime juice; pour over chops.

  5. Simmer, uncovered, 8 minutes or until chops are done.

  6. If desired, sprinkle chops with cilantro.

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