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Ww Southwestern Pork Chops – 4 Pts.
At a Glance
- Prep
- 10 minutes
- Cook
- 18 minutes
- Total
- 15 min
- Servings
- 4.00 serving(s)
Categories
- Main
Cuisine
- American
Cooking Method
- Sauté
Difficulty
- Easy
Dietary
- Non-Vegetarian
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Ww Southwestern Pork Chops - 4 Pts. brings together vegetable oil cooking spray, 4 (4 ounce) boneless pork loin chops, lean and trimmed, 1/3 cup salsa (I like hot) in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- vegetable oil cooking spray
- 4 (4 ounce) boneless pork loin chops, lean and trimmed
- 1/3 cup salsa (I like hot)
- 2 tablespoons fresh lime juice
- 1/4 cup fresh cilantro, chopped (or parsley)
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Instructions
Coat a large nonstick skillet with cooking spray; place over high heat until hot.
Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
Reduce heat to medium-low.
Combine salsa and lime juice; pour over chops.
Simmer, uncovered, 8 minutes or until chops are done.
If desired, sprinkle chops with cilantro.
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