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Warm Chicken Salad

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
20 min
Servings
4.00 serving(s)

Categories

  • Salad

Cuisine

  • international

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • pescatarian? chicken

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 90 per serving 360 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 8.5g per serving 34g for selected servings
Carbohydrates 2.3g per serving 9g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Warm Chicken Salad brings together 2 skinless chicken breasts, 75 g green beans, trimmed, 75 g asparagus spears in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 skinless chicken breasts
  • 75 g green beans, trimmed
  • 75 g asparagus spears
  • 6 cherry tomatoes, halved
  • 2 tablespoons pine nuts
  • 4 tablespoons chopped fresh basil
  • 1 cup baby salad leaves
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cider vinegar
  • 1 teaspoon Dijon mustard

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Instructions

  1. Place the chicken in small pan of cold water, bring to the boil, then lower the heat and simmer for 8 – 10 minutes. Remove from the pan and allow to cool slightly. Alternatively steam in a steamer.

  2. Steam the green beans and asparagus spears until tender but still crisp; refresh in cold water.

  3. Mix the beans and asparagus with all the other salad ingredients in a bowl except for the baby salad leaves.

  4. Place the dressing ingredients in a screw-top jar with 1 tablespoon of water and shake well.

  5. Slice the chicken while still warm and add to the salad. Pour over the dressing and toss to coat.

  6. Serve in a large salad bowl, garnished with the baby salad leaves.

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