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Claudia Roden’s Courgette Fritters

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
45 min
Servings
4.00 serving(s)

Categories

  • Fritters

Cuisine

  • Middle Eastern

Cooking Method

  • pan fry

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 8.5g per serving 34g for selected servings
Sugar 1.8g per serving 7g for selected servings
Protein 5.8g per serving 23g for selected servings
Carbohydrates 8.3g per serving 33g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Claudia Roden's Courgette Fritters brings together 1 large onion, chopped coarsely, 3 tablespoons sunflower oil, 500 g courgettes, chopped finely in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 large onion, chopped coarsely
  • 3 tablespoons sunflower oil
  • 500 g courgettes, chopped finely
  • 3 eggs
  • 3 tablespoons plain flour
  • 2 sprigs of fresh mint, chopped
  • 2 sprigs fresh dill, chopped
  • 200 g feta cheese, mashed with a fork
  • oil (for frying)

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Instructions

  1. Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.

  2. In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.

  3. Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.

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