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Mediterranean Cod With Tossed Penne Pasta
At a Glance
- Prep
- 15 minutes
- Cook
- 28 minutes
- Total
- 35 min
- Servings
- 6.00 serving(s)
Categories
- Main
Cuisine
- Mediterranean
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Balanced
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Mediterranean Cod With Tossed Penne Pasta brings together 6 (4 -5 ounce) cod fish fillets, frozen, 4 roma tomatoes, diced, 1/2 cup kalamata olive, diced in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 6 (4 -5 ounce) cod fish fillets, frozen
- 4 roma tomatoes, diced
- 1/2 cup kalamata olive, diced
- 3/4 cup sun-dried tomato, diced (Not oil packed.)
- 3 tablespoons fresh basil, chopped
- 2 tablespoons fresh oregano, chopped
- 2 -3 garlic cloves, minced
- 2 tablespoons balsamic vinegar
- 4 tablespoons extra virgin olive oil
- 12 ounces penne pasta
- salt and pepper, to taste
- 1/4 cup feta cheese, crumbled
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Instructions
Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.
Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.
While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.
Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.
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