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Salmon, Potato & Dill Salad

At a Glance

Prep
15 minutes
Cook
32 minutes
Total
35 min
Servings
4.00 serving(s)

Categories

  • Salad

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Balanced

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 160 per serving 640 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 17.5g per serving 70g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Salmon, Potato & Dill Salad brings together 20 small potatoes, unpeeled, 400 g fine green beans, 4 (160 g) salmon fillets or 4 (160 g) ocean trout fillets in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 20 small potatoes, unpeeled
  • 400 g fine green beans
  • 4 (160 g) salmon fillets or 4 (160 g) ocean trout fillets
  • sea salt
  • pepper
  • 100 g watercress
  • 1 lemon, quartered
  • dill, extra for serving
  • 1 tablespoon whole grain mustard
  • 1 tablespoon honey
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dill, finely chopped
  • 2 tablespoons olive oil
  • sea salt
  • pepper

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Instructions

  1. Heat the oven Celsius Cook the potatoes in simmering salted water for 15 minutes until tender, adding the beans after 10 minutes.

  2. To make the sauce, whisk the honey, mustard, vinegar, olive oil and dill until thickened. Place the salmon on a baking tray lined with baking paper or foil, brush with olive oil and season well. Bake for 8-10 minutes, depending on size. Rest for 5 minutes, then gently break up into bite size pieces with your fingers.

  3. Drain the vegetables and cut the potatoes in half. Toss them in the dressing with the beans and watercress. Spread over four dinner plates and tuck in the salmon and extra dill. Drizzle with any remaining dressing and serve with a lemon or lime wedge.

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