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Baked Spaghetti Squash With Chicken and Veggies

At a Glance

Prep
60 minutes
Cook
70 minutes
Total
1 hr 30 min
Servings
4.00 serving(s)

Categories

  • Casserole

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • High protein
  • Low-carb
  • low carb

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 184 per serving 736 for selected servings
Fat 9.8g per serving 39g for selected servings
Sugar 4g per serving 16g for selected servings
Protein 16.5g per serving 66g for selected servings
Carbohydrates 8.5g per serving 34g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Baked Spaghetti Squash With Chicken and Veggies brings together 1 spaghetti squash, halved and seeded, 1 lb chicken breast, cubed, 1/2 cup diced green bell pepper in a practical dish for home cooking. It takes about 1 hr 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • 1 lb chicken breast, cubed
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1 garlic clove, chopped
  • 1 (14 1/2 ounce) can can Italian-style diced tomatoes, drained
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 2 1/4 cups shredded sharp cheddar cheese

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Instructions

  1. Preheat oven to 375°F.

  2. Place squash on a baking sheet and bake for 40 minutes or until tender. Remove from heat ,cool and shred with a fork.

  3. Reduce oven temp to 350°F.

  4. Lightly grease casserole dish.

  5. In a skillet over medium heat, brown and cook chicken pieces; add peppers, onion and garlic.

  6. Continue to cook and stir until vegetables are tender.

  7. Mix the shredded squash and tomatoes into the skillet; add spices.

  8. Cook and stir until heated through.

  9. Remove skillet from heat and mix in 2 cups cheese until melted.

  10. Transfer to prepared casserole dish.

  11. Bake 25 minutes.

  12. Sprinkle remaining cheese and then continue baking 5 minutes until cheese is melted.

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