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Banana Peanut Chocolate Smoothie, Diabetic
At a Glance
- Prep
- 10 minutes
- Cook
- 15 minutes
- Total
- 5 min
- Servings
- 2.00 small
Categories
- Smoothie
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Diabetic
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Banana Peanut Chocolate Smoothie, Diabetic brings together 1 small banana, sliced, 1/2 cup fat free sour cream, 3 tablespoons reduced-fat peanut butter in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 1 small banana, sliced
- 1/2 cup fat free sour cream
- 3 tablespoons reduced-fat peanut butter
- 4 teaspoons Splenda sugar substitute (or to taste)
- 2 teaspoons unsweetened cocoa powder
- 8 ounces ice cubes, crushed
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Instructions
Place sliced banana in freezer for 10 minutes or until slightly firm.
Process all ingredients in a blender until smooth, stopping to scrape down sides.
Serve immediately.
Makes 2, 8 oz servings or 1, 16 oz drink.
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