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Easy Dhal Soup

At a Glance

Prep
10 minutes
Cook
30 minutes
Total
40 min
Servings
4.00 serving(s)

Categories

  • Soup

Cuisine

  • Indian-inspired

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 5.5g per serving 22g for selected servings
Carbohydrates 13g per serving 52g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Easy Dhal Soup brings together 2 tablespoons olive oil, 2 garlic cloves, crushed, 1 onion in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves, crushed
  • 1 onion
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/4 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 2 lbs canned chopped tomatoes
  • 1 cup red lentil
  • 1 tablespoon lemon juice
  • 2 1/2 cups vegetable stock
  • 1 1/4 cups coconut milk
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground pepper

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Instructions

  1. In large saucepan, warm olive oil and add garlic and onion. Saute, stirring 2-3 minutes. Add turmeric, garam masala, chili powder, and cumin.

  2. Stir in tomatoes, lentils, lemon juice, vegetable stock, coconut milk, and bring to a boil.

  3. Reduce heat to low and simmer, uncovered, for 25-30 minutes or until lentils are tender.

  4. Serve warm. You can garnish with lemon slices and cilantro if desired. Also good with naan bread.

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