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Polar Bear Smoothies

At a Glance

Prep
5 minutes
Cook
30 minutes
Total
5 min
Servings
2.00 serving(s)

Categories

  • Beverage

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 210 per serving 420 for selected servings
Fat 6g per serving 12g for selected servings
Sugar 23g per serving 46g for selected servings
Protein 6g per serving 12g for selected servings
Carbohydrates 30g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Polar Bear Smoothies brings together 1 cup 1% low-fat milk, 1/2 cup ice cube, 1/4 cup instant chocolate drink mix (such as Nestle's Nesquick) or 1/4 cup strawberry drink mix (such as Nestle's Nesquick) in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 1 cup 1% low-fat milk
  • 1/2 cup ice cube
  • 1/4 cup instant chocolate drink mix (such as Nestle's Nesquick) or 1/4 cup strawberry drink mix (such as Nestle's Nesquick)
  • 1/4 cup chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt
  • 2 tablespoons aerosol whipped cream

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Instructions

  1. Place milk, ice, flavor powder for milk and frozen yogurt in blender. Cover and blend until smooth.

  2. Pour into 2 glasses; top with whipped cream. Serve immediately.

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