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Curried Seafood and Vegetables over Rice

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
20 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • international

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • flexitarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 2.3g per serving 9g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 8.5g per serving 34g for selected servings
Carbohydrates 19.5g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Curried Seafood and Vegetables over Rice brings together 1 cup long-grain white rice, 1/2 cup onion, 1/2 cup sweet red pepper in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 cup long-grain white rice
  • 1/2 cup onion
  • 1/2 cup sweet red pepper
  • 1/2 cup carrot
  • 1/2 cup celery
  • 2 scallions, chopped
  • 8 ounces cod fish fillets, cut into 1-inch cubes
  • 4 ounces medium shrimp, peeled and deveined
  • 2 tablespoons white wine
  • 2 teaspoons reduced sodium soy sauce
  • 1 teaspoon garlic
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt

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Instructions

  1. Cook the rice according to the package directions.

  2. Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.

  3. To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.

  4. Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.

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