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Raw Kale Salad

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
25 min
Servings
2.00 - bowls, - serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Sauté
  • saute

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 80 per serving 160 for selected servings
Fat 7g per serving 14g for selected servings
Sugar 3.5g per serving 7g for selected servings
Protein 1g per serving 2g for selected servings
Carbohydrates 3g per serving 6g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Raw Kale Salad brings together 1 bunch kale, 1 tablespoon olive oil, 1/4 teaspoon celtic sea salt in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1/4 teaspoon celtic sea salt
  • 1 lime, juice of
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon red onion, finely chopped
  • 1 orange, peeled and sliced

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Instructions

  1. Chop the kale into thin ribbons (almost like a chiffonade).

  2. Drizzle the kale with olive oil and sprinkle with salt.

  3. Massage the kale with your hands to soften it, then allow it to sit for 5-10 minutes.

  4. Add the lime juice, vinegar, onion and orange.

  5. Allow to marinate for 10 minutes.

  6. Serve.

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