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Tofu Salad – Easy Vegan – Make Ahead (Moosewood)

At a Glance

Prep
30 minutes
Cook
15 minutes
Total
2 hrs 30 min
Servings
6.00 serving(s)

Categories

  • Salad

Cuisine

  • Fusion

Cooking Method

  • marinate

Difficulty

  • Easy

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 106.7 per serving 640 for selected servings
Fat 7.3g per serving 44g for selected servings
Sugar 3g per serving 18g for selected servings
Protein 4.7g per serving 28g for selected servings
Carbohydrates 5g per serving 30g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tofu Salad - Easy Vegan - Make Ahead (Moosewood) brings together 4 tablespoons sesame oil, 5 tablespoons rice vinegar or 5 tablespoons cider vinegar, 1 tablespoon sugar (or your choice of sweetener) in a practical dish for home cooking. It takes about 2 hrs 30 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 4 tablespoons sesame oil
  • 5 tablespoons rice vinegar or 5 tablespoons cider vinegar
  • 1 tablespoon sugar (or your choice of sweetener)
  • 3 tablespoons tamari or 3 tablespoons light soy sauce
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt, to your taste
  • 1 dash crushed red pepper flakes, to your taste
  • 1 teaspoon fresh ginger, minced (optional)
  • 1 lb extra firm tofu, well drained (6 cakes)
  • 12 medium mushrooms, left whole
  • 1 small carrot, grated (or in matchsticks)
  • 1 small bell pepper, finely chopped (any colour except green)
  • 1 -2 cup cabbage, shredded (optional)
  • 1 -2 shallot, minced (optional)
  • fresh mung bean sprouts (optional)
  • 1/2 cup coarsely chopped peanuts (optional)
  • minced fresh cilantro (optional)
  • minced fresh parsley (even basil would be nice) (optional)
  • 1 fresh tomato, diced (optional)
  • sesame seeds (optional)

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Instructions

  1. Combine marinade ingredients in a large bowl.

  2. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Stir gently.

  3. Cover and let marinade at room temperature for at least two hours. You can prepare this a few days in advance, in which case just keep it in the fridge.

  4. Serve cold or at room temperature, sprinkled with all or some of the toppings.

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