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Whole-Wheat Angel Hair Pasta With Chicken & Capers

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
25 min
Servings
4 servings

Categories

  • Main Course

Cuisine

  • Italian-inspired

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Regular

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 445 per serving 1780 for selected servings
Fat 22.3g per serving 89g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 28.5g per serving 114g for selected servings
Carbohydrates 42g per serving 168g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A quick, whole-wheat angel hair pasta tossed with chicken and capers for a light, satisfying dish.

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Equipment

skillet, pot for boiling pasta

Ingredients

  • 8 oz whole-wheat angel hair pasta
  • 2 tbsp olive oil
  • 1 cup boneless chicken breast, thinly sliced
  • 2 tbsp capers, rinsed and drained
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  • 1/4 cup chicken or vegetable broth (or water)
  • Zest of 1/2 lemon (optional)

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Instructions

  1. Cook pasta in salted boiling water until al dente; drain.

  2. Meanwhile, heat olive oil in a skillet over medium heat.

  3. Add chicken; season with salt and pepper; cook until lightly browned and cooked through, about 4-5 minutes.

  4. Add garlic and red pepper flakes; sauté 30 seconds until fragrant.

  5. Stir in capers and broth; simmer 1-2 minutes.

  6. Toss pasta with chicken mixture; season to taste with salt, pepper, and lemon zest if using.

  7. Garnish with parsley and serve immediately.

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