No reviews yet

Squash and Chickpea Moroccan Stew

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
27 min
Servings
6.00 - serving(s)

Categories

  • Moroccan-style stew

Cuisine

  • Moroccan

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • vegetarian (with broth variation)

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 86.7 per serving 520 for selected servings
Fat 3.7g per serving 22g for selected servings
Sugar 3g per serving 18g for selected servings
Protein 2.3g per serving 14g for selected servings
Carbohydrates 11.7g per serving 70g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Squash and Chickpea Moroccan Stew brings together 1 tablespoon unsalted butter, 1 tablespoon olive oil, 1 medium yellow onion, small dice in a practical dish for home cooking. It takes about 27 min to prepare and cook. It makes approximately 6 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Ingredients

  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, small dice
  • 4 medium garlic cloves, thinly sliced
  • 2 teaspoons ground cumin
  • 1 (3 inch) cinnamon sticks
  • salt & freshly ground black pepper
  • 1 lb butternut squash, large dice
  • 3/4 lb red potatoes, large dice
  • 2 cups low sodium chicken broth or 2 cups vegetable broth
  • 2 cups cooked chickpeas, drained
  • 1 (14 ounce) can diced tomatoes, with juices
  • 1 pinch saffron thread (optional)
  • 1/2 preserved lemon, finely chopped
  • 1 cup green olives in brine (recommend ( Cerignola)
  • steamed couscous, for serving
  • fresh cilantro leaves, roughly chopped, for garnish
  • toasted slivered almonds, for garnish
  • plain yogurt, for garnish

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.

  2. Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.

  3. Remove from heat and stir in preserved lemon and olives. Serve over couscous garnished with cilantro, almonds, and yogurt.

Keep Cooking

More Stew Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep My Own Notes With This Recipe

Create your free My Kitchen account

Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.

No payment information required.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.