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Baked Tilapia With Sour Cream Parmesan Crust

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
35 min
Servings
4.00 serving(s)

Categories

  • Main dish

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 215 per serving 860 for selected servings
Fat 12.5g per serving 50g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 14.5g per serving 58g for selected servings
Carbohydrates 7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Baked Tilapia With Sour Cream Parmesan Crust brings together 16 ounces tilapia fillets (or any mild, white fish), 6 ounces sour cream, 1/4 cup parmesan cheese (grated or shredded) in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 16 ounces tilapia fillets (or any mild, white fish)
  • 6 ounces sour cream
  • 1/4 cup parmesan cheese (grated or shredded)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 1/4 cup Italian seasoned breadcrumbs
  • butter-flavored cooking spray

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Instructions

  1. Preheat oven at 350 degrees.

  2. Spray 13x9 inch baking pan with cooking spray.

  3. Place fish fillets in single layer.

  4. Stir together sour cream, parmesan, paprika, salt, and pepper.

  5. Spread mixture over fillets.

  6. Sprinkle with breadcrumbs.

  7. Spray with butter-flavored cooking spray.

  8. Bake for 30 minutes or until fish flakes.

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