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Sauteed Snapper With Plum Tomatoes and Spinach

At a Glance

Prep
15 minutes
Cook
10 minutes
Total
30 min
Servings
4.00 Fillets, serving(s)

Categories

  • Main

Cuisine

  • Mediterranean

Cooking Method

  • pan fry

Difficulty

  • Easy

Dietary

  • Mediterranean

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 8g per serving 32g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sauteed Snapper With Plum Tomatoes and Spinach brings together 1 tablespoon olive oil, divided, 4 (6 ounce) red snapper fillets, 1/4 teaspoon salt in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 tablespoon olive oil, divided
  • 4 (6 ounce) red snapper fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups diced plum tomatoes (about 6 tomatoes)
  • 2 teaspoons bottled minced garlic
  • 1/4 cup dry white wine
  • 3 cups baby spinach leaves

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Instructions

  1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.

  2. Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

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