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Basic Soy Burgers
At a Glance
- Prep
- 15 minutes
- Cook
- 20 minutes
- Total
- 40 min
- Servings
- 6.00 - burgers, - serving(s)
Categories
- Burgers
Cuisine
- American
Cooking Method
- pan fry
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Basic Soy Burgers brings together 1 (15 ounce) can soybeans, rinsed and drained, 1/2 cup tofu, mashed, 1 teaspoon salt in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 1 (15 ounce) can soybeans, rinsed and drained
- 1/2 cup tofu, mashed
- 1 teaspoon salt
- 1 -2 garlic clove
- 1 cup onion, minced
- 2 scallions, minced
- 1/4 cup parsley, to taste
- 2 teaspoons dried dill
- 2 tablespoons cider vinegar
- 2 teaspoons dried mustard
- 2 cups fine breadcrumbs
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Instructions
Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
Transfer to a bowl, and add the bread crumbs. Stir until well combined.
Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
Serve burger style.
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