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Sweet Potato Split Pea Soup

At a Glance

Prep
15 minutes
Cook
90 minutes
Total
1 hr 21 min
Servings
8.00 serving(s)

Categories

  • Soup

Cuisine

  • vegetarian

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 650 per serving 5200 for selected servings
Fat 15g per serving 120g for selected servings
Sugar 7.5g per serving 60g for selected servings
Protein 22.5g per serving 180g for selected servings
Carbohydrates 110g per serving 880g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sweet Potato Split Pea Soup brings together 2 tablespoons olive oil, 2 cups onions, diced, 1 cup celery, diced in a practical dish for home cooking. It takes about 1 hr 21 min to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 2 tablespoons olive oil
  • 2 cups onions, diced
  • 1 cup celery, diced
  • 1 cup carrot, diced
  • 3 cups sweet potatoes, diced
  • 4 garlic cloves, chopped
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 lb yellow split peas
  • 5 cups vegetable stock
  • 5 cups water
  • 1 tablespoon vegetable bouillon
  • 3 bay leaves

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Instructions

  1. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.

  2. Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.

  3. Reduce heat to low, cover and simmer 60 minutes.

  4. At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.

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