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Cuban Style Pot Roast (Boliche)

At a Glance

Prep
30 minutes
Cook
90 minutes
Total
1 hr 10 min
Servings
1.00 pot roast, serving(s)

Categories

  • Main dish

Cuisine

  • Cuban

Cooking Method

  • Roast

Difficulty

  • Medium

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 4500 per serving 4500 for selected servings
Fat 260g per serving 260g for selected servings
Sugar 25g per serving 25g for selected servings
Protein 350g per serving 350g for selected servings
Carbohydrates 60g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cuban Style Pot Roast (Boliche) brings together 1 lb onion, sliced thin, 2 green bell peppers, sliced, 1 teaspoon fresh ground black pepper in a practical dish for home cooking. It takes about 1 hr 10 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 1 lb onion, sliced thin
  • 2 green bell peppers, sliced
  • 1 teaspoon fresh ground black pepper
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
  • 4 bay leaves
  • 1/4 cup vegetable oil
  • 5 lbs beef beef eye round
  • 1/4 cup dry red wine
  • 2 tablespoons vinegar
  • 4 cups chicken broth
  • 2 cups tomato puree
  • 2 garlic cloves, chopped
  • salt
  • 1/2 teaspoon ground cumin

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Instructions

  1. Place the onions and bell peppers in a bowl and add the black pepper, garlic, oregano and bay leaves. Let marinate for 30 minutes. Preheat the oven to 350 degrees F.

  2. Heat the oil in a large oven-proof cooking pot like a Dutch oven. When the oil is hot, add the vegetable mixture from bowl and saute until soft. Add the roast and brown on all sides for 5 minutes, or so. Add the wine and vinegar and allow to reduce briefly. Add 2 cups of the broth and all the remaining ingredients. Bring to a boil, then place in the oven for 1 hour.

  3. Check at intervals, adding the remaining 2 cups of chicken broth, if needed. Remove the meat from the oven and let sit for 30 minutes. Strain the sauce. To serve: slice the meat about 3/4-inch thick and serve with the sauce.

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