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Apricot-Dijon Chicken

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
40 min
Servings
4.00 serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • None

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 160 per serving 640 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 6.3g per serving 25g for selected servings
Protein 10.5g per serving 42g for selected servings
Carbohydrates 14.5g per serving 58g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Apricot-Dijon Chicken brings together 1/2 cup apricot preserves, 2 tablespoons ketchup, 1 tablespoon Dijon mustard in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1/2 cup apricot preserves
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon ground ginger
  • 4 boneless skinless chicken breasts (6 ounces each)
  • 1/4 cup toasted hazelnuts, chopped
  • 6 ounces long grain and wild rice blend
  • 1 tablespoon olive oil

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Instructions

  1. Heat oven to 400°. Spray a baking dish with nonstick cooking spray.

  2. Whisk together the apricot preserves, ketchup, mustard and ginger. Reserve 1/4 cup of the mixture.

  3. Place chicken in the prepared baking dish and spread the remaining apricot mixture over the top. Bake at 400° for 20 to 25 minutes or until internal temperature reaches 160° on an instant-read thermometer.

  4. Make rice following package directions, using the olive oil.

  5. To serve, sprinkle the hazelnuts over the chicken breasts and stir the reserved apricot mixture into the cooked rice.

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