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Healthy Shrimp Jambalaya

At a Glance

Prep
10 minutes
Cook
25 minutes
Total
35 min
Servings
4.00 large bowls, serving(s)

Categories

  • Main Course

Cuisine

  • American

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Healthy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 3.5g per serving 14g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 8.5g per serving 34g for selected servings
Carbohydrates 16.5g per serving 66g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Healthy Shrimp Jambalaya brings together 1 lb shrimp, frozen, cooked (31/40 ct.), 1 tablespoon olive oil, 1 onion, chopped (about 1 cup) in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb shrimp, frozen, cooked (31/40 ct.)
  • 1 tablespoon olive oil
  • 1 onion, chopped (about 1 cup)
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper, freshly ground
  • 1/2 teaspoon paprika, smoked or sweet
  • 1/4 teaspoon hot pepper flakes (or more if you like the heat)
  • 1 cup basmati rice
  • 1 1/2 cups tomato juice
  • 1 1/2 cups low sodium chicken broth
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 cup frozen corn, thawed
  • 1 cup green pepper, chopped
  • 1/2 lemon
  • 2 green onions, sliced

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Instructions

  1. Thaw shrimp according to package instructions; reserve in refrigerator until ready to use.

  2. Heat oil in a large skillet over medium heat. Add onions, garlic, salt, pepper, paprika and hot pepper flakes. Cook until golden, about 5 minutes. Stir in rice until grains are shiny and coated. Pour in tomato juice, broth and lemon juice; bring to a boil. Cover; reduce heat to medium and simmer 15 minutes.

  3. Increase heat to medium and stir in corn and green pepper. Cover again and cook 5 minutes or until rice is tender. Stir in shrimp and cook,, covered, until heated through, about 2 minutes.

  4. Let stand 5 minutesbefore serving. Squeeze lemon juice from lemon over rice and garnish with green onions.

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