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Sweet and Sour Chicken Thighs

At a Glance

Prep
15 minutes
Cook
40 minutes
Total
50 min
Servings
10.00 chicken thighs, - serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • High protein
  • High-protein

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 65 per serving 650 for selected servings
Fat 4g per serving 40g for selected servings
Sugar 4.5g per serving 45g for selected servings
Protein 5.4g per serving 54g for selected servings
Carbohydrates 1.6g per serving 16g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sweet and Sour Chicken Thighs brings together 1 1/2 lbs boneless skinless chicken thighs (approximately 10), 1 cup low calorie catalina salad dressing, 3/4 cup whole berry cranberry sauce in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 10 servings.

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Ingredients

  • 1 1/2 lbs boneless skinless chicken thighs (approximately 10)
  • 1 cup low calorie catalina salad dressing
  • 3/4 cup whole berry cranberry sauce
  • 2 tablespoons onion flakes
  • 1/4 teaspoon ground pepper, freshly ground
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon chili
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon celery seed

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Instructions

  1. Preheat oven to 350°F Spray pan with nonstick spray.

  2. Unravel thighs to flatten, putting smooth side of thigh face down on cutting board. Roll up each side and place thigh, rolled sides down, in a large shallow oven-safe pan. Repeat with each thigh. You want them to be quite close together.

  3. Mix together remaining ingredients and pour sauce evenly over chicken. Bake in preheated oven for 40 minutes.

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