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Sweet and Sour Chicken Thighs
At a Glance
- Prep
- 15 minutes
- Cook
- 40 minutes
- Total
- 50 min
- Servings
- 10.00 chicken thighs, - serving(s)
Categories
- Main
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- High protein
- High-protein
Servings & Nutrition
Original recipe serves 10. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Sweet and Sour Chicken Thighs brings together 1 1/2 lbs boneless skinless chicken thighs (approximately 10), 1 cup low calorie catalina salad dressing, 3/4 cup whole berry cranberry sauce in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 10 servings.
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Ingredients
- 1 1/2 lbs boneless skinless chicken thighs (approximately 10)
- 1 cup low calorie catalina salad dressing
- 3/4 cup whole berry cranberry sauce
- 2 tablespoons onion flakes
- 1/4 teaspoon ground pepper, freshly ground
- 1/2 teaspoon poultry seasoning
- 1/4 teaspoon chili
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon dried parsley
- 1/4 teaspoon celery seed
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Instructions
Preheat oven to 350°F Spray pan with nonstick spray.
Unravel thighs to flatten, putting smooth side of thigh face down on cutting board. Roll up each side and place thigh, rolled sides down, in a large shallow oven-safe pan. Repeat with each thigh. You want them to be quite close together.
Mix together remaining ingredients and pour sauce evenly over chicken. Bake in preheated oven for 40 minutes.
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