Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Nif’s 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
At a Glance
- Prep
- 5 minutes
- Cook
- 10 minutes
- Total
- 7 min
- Servings
- 1.00 omelette, serving(s)
Categories
- omelette
Cuisine
- American
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Low-fat
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet) brings together nonstick cooking spray, 1/2 cup mushroom, thinly sliced, 3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge) in a practical dish for home cooking. It takes about 7 min to prepare and cook. It makes approximately 1 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Ingredients
- nonstick cooking spray
- 1/2 cup mushroom, thinly sliced
- 3 egg whites (I measure 6 tablespoons because I always have a carton of egg whites in the fridge)
- 1/2 cup fresh spinach, lightly chopped
- salt & freshly ground black pepper
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
Spray 6" or 8" good quality nonstick pan with spray. Heat over low-medium heat, no hotter. Add mushrooms to pan, spreading evenly in pan. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Cover with lid.
Let sit for about 10 minutes. Occasionally check to see when egg whites are no longer runny on top of the omelette.
When set, tip omelette onto plate while folding in half. Sprinkle with salt and pepper to taste.
Keep Cooking
More nonstick cooking spray Recipes
Explore the full recipe collection for another idea to make next.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Keep My Own Notes With This Recipe
Create your free My Kitchen account
Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.
No payment information required.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
