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Italian Brussels Sprouts

At a Glance

Prep
10 minutes
Cook
15 minutes
Total
20 min
Servings
4.00 serving(s)

Categories

  • Salad

Cuisine

  • Italian

Cooking Method

  • Sauté
  • saute

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 60 per serving 240 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 2.3g per serving 9g for selected servings
Carbohydrates 2.3g per serving 9g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Italian Brussels Sprouts brings together 1 lb fresh Brussels sprout (or frozen), 1 tablespoon Dijon mustard, 2 teaspoons lemon juice in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb fresh Brussels sprout (or frozen)
  • 1 tablespoon Dijon mustard
  • 2 teaspoons lemon juice
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, minced
  • 2 tablespoons shaved parmesan cheese
  • 1 teaspoon finely chopped basil
  • salt and pepper

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Instructions

  1. Trim fresh sprouts, quarter and steam 10 minutes. Or follow package directions.

  2. Whisk next 5 ingredients together.

  3. Toss sprouts with viniagrette.

  4. Top with shaved parmesan and basil.

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