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Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
15 min
Servings
2.00 serving(s)

Categories

  • Salad

Cuisine

  • British

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • diet

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 240 per serving 480 for selected servings
Fat 8g per serving 16g for selected servings
Sugar 3g per serving 6g for selected servings
Protein 16g per serving 32g for selected servings
Carbohydrates 26g per serving 52g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) brings together 240 g baby new potatoes, about 6, 100 g green beans, trimmed & halved crossways, 2 tablespoons skim-milk natural yogurt in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 240 g baby new potatoes, about 6
  • 100 g green beans, trimmed & halved crossways
  • 2 tablespoons skim-milk natural yogurt
  • 1 teaspoon finely grated lemon rind
  • 2 teaspoons lemon juice
  • 185 g tuna in water, drained and flaked
  • 3 green onions, sliced finely
  • 1 tablespoon flat leaf parsley, coarsley chopped
  • 2 eggs, hard-boiled and quartered

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Instructions

  1. Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.

  2. Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.

  3. Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

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