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Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )
At a Glance
- Prep
- 15 minutes
- Cook
- 25 minutes
- Total
- 30 min
- Servings
- 2.00 serving(s)
Categories
- Main
Cuisine
- Fusion
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- curry-lamb
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) brings together 200 g butternut pumpkin, peeled and cut into 1cm pieces, 125 g chickpeas, rinsed and drained, 1/2 cup frozen baby peas in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 200 g butternut pumpkin, peeled and cut into 1cm pieces
- 125 g chickpeas, rinsed and drained
- 1/2 cup frozen baby peas
- 2 tablespoons fresh coriander leaves
- 4 french-trimmed lamb cutlets
- 2 teaspoons curry powder
- cooking spray
- 1/3 cup light coconut milk
- 2 tablespoons chicken stock
- 1 garlic clove, crushed
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Instructions
Preheat oven to 200C/180C fan-forced.
Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
Serve pumpkin mixture and lamb drizzled with coconut sauce.
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