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Chicken Escondido

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
30 min
Servings
4.00 dishes, serving(s)

Categories

  • Main dish

Cuisine

  • international

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • High protein
  • High-protein

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 182.5 per serving 730 for selected servings
Fat 7g per serving 28g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 15.5g per serving 62g for selected servings
Carbohydrates 18.5g per serving 74g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken Escondido brings together 1 lb chicken breast, boneless & skinless, 1/3 cup sun-dried tomato, 2 garlic cloves in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb chicken breast, boneless & skinless
  • 1/3 cup sun-dried tomato
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 (15 ounce) can black beans, drained, rinsed
  • 1 (16 ounce) jar salsa verde
  • 2 cups brown rice, cooked

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Instructions

  1. Cut chicken into bite-sized pieces.

  2. Saute tomatoes and garlic in olive oil and vinegar until tender.

  3. Add chicken and cook until done.

  4. Add salsa and black beans.

  5. Simmer 5 minutes.

  6. Serve over brown rice.

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