Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Low Carb Basil and Garlic Cauliflower Mash
At a Glance
- Prep
- 10 minutes
- Cook
- 15 minutes
- Total
- 25 min
- Servings
- 2.00 serving(s)
Categories
- Side Dish
Cuisine
- Italian-inspired
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Low-carb
- low carb
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Low Carb Basil and Garlic Cauliflower Mash brings together 1 small cauliflower, 5 -8 basil leaves (fresh), 1 -2 garlic clove in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 2 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Ingredients
- 1 small cauliflower
- 5 -8 basil leaves (fresh)
- 1 -2 garlic clove
- 1/4 cup parmesan cheese (shredded)
- 2 tablespoons neufchatel cheese
- 1 -2 sun-dried tomato
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
Clean and cut up cauliflower and add into a pot of boiling, salted water.
Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
Drain very well.
In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
Then add in the neufchatel cheese and the cooked cauliflower.
Pulse until smooth and serve!
(Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
Keep Cooking
More small cauliflower Recipes
Explore the full recipe collection for another idea to make next.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Keep My Own Notes With This Recipe
Create your free My Kitchen account
Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.
No payment information required.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
