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Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
30 min
Servings
2.00 serving(s)

Categories

  • Main dish

Cuisine

  • Mediterranean

Cooking Method

  • Grill

Difficulty

  • Easy

Dietary

  • Balanced

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 260 per serving 520 for selected servings
Fat 7g per serving 14g for selected servings
Sugar 4.5g per serving 9g for selected servings
Protein 19g per serving 38g for selected servings
Carbohydrates 34g per serving 68g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) brings together cooking spray, 1 small red onion, chopped finely, 1 garlic clove, crushed in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • cooking spray
  • 1 small red onion, chopped finely
  • 1 garlic clove, crushed
  • 180 g zucchini, sliced diagonally
  • 125 g cherry tomatoes
  • 1/4 cup of fresh mint, coarsley chopped
  • 1/2 cup vegetable stock
  • 1/2 cup couscous
  • 320 g firm white fish fillets
  • 2 teaspoons sumac
  • 1 lemon

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Instructions

  1. Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.

  2. Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.

  3. Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.

  4. Serve couscous topped with fish and lemon wedges.

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