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Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
At a Glance
- Prep
- 15 minutes
- Cook
- 20 minutes
- Total
- 30 min
- Servings
- 2.00 serving(s)
Categories
- Main dish
Cuisine
- Mediterranean
Cooking Method
- Grill
Difficulty
- Easy
Dietary
- Balanced
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) brings together cooking spray, 1 small red onion, chopped finely, 1 garlic clove, crushed in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- cooking spray
- 1 small red onion, chopped finely
- 1 garlic clove, crushed
- 180 g zucchini, sliced diagonally
- 125 g cherry tomatoes
- 1/4 cup of fresh mint, coarsley chopped
- 1/2 cup vegetable stock
- 1/2 cup couscous
- 320 g firm white fish fillets
- 2 teaspoons sumac
- 1 lemon
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Instructions
Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
Serve couscous topped with fish and lemon wedges.
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