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Thick Tropical Smoothie With Bananas and Strawberries

At a Glance

Prep
5 minutes
Cook
15 minutes
Total
5 min
Servings
2.00 large smoothies, serving(s)

Categories

  • Smoothie

Cuisine

  • tropical

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 260 per serving 520 for selected servings
Fat 0.5g per serving 1g for selected servings
Sugar 35g per serving 70g for selected servings
Protein 3.5g per serving 7g for selected servings
Carbohydrates 60g per serving 120g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Thick Tropical Smoothie With Bananas and Strawberries brings together 1 (15 ounce) can tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description), 6 slices bananas, previously frozen, 3 -6 strawberries, fresh and sliced in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 1 (15 ounce) can tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description)
  • 6 slices bananas, previously frozen
  • 3 -6 strawberries, fresh and sliced
  • 1/2-3/4 cup water
  • 2 teaspoons honey (to taste)

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Instructions

  1. Let frozen Tropical Fruit thaw a bit so it begins to soften but is still slushy and mostly frozen.

  2. Combine all ingredients in a blender, blend for a few minutes until thick and smooth.

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